Episode #25:

What Do You Need? 


When was the last time you asked yourself, "What do I need right now?" My guess is it's been a while. 

As parents (especially moms) we are conditioned to put our kid's needs before our own.  And that makes sense - babies come into this world completely dependent on the big people around them for survival. 

But as our kids grow and become more self-sufficient, our brains don't often get the message and we continue to suppress our own bodies' needs in order to meet their constant demands. 

It is hard work to re-prioritize ourselves but it is crucial if we want to enjoy our family life. On today's episode, I share a personal story about how hard tending to myself can be and why it's essential to break the self-sacrificing cycle.